Week 1 (Jul 22–28)
20–22 mi
Monrest
Rest + S&C
Tueeasy
4 mi EZ + 6×20" strides
Wedeasy
3–4 mi EZ (or XT 40')
Thueasy
5 mi EZ rolling hills
Frixt
XT 30–40' + mobility
Sateasy
4 mi EZ + 6×10" hill sprints
Sunlong
LR 8–9 mi EZ (last 2 mi steady but NOT hard)